POPULAR

MMA Knockout in 5 Seconds

5 Second MMA Knockout [Video]

In this MMA Knockout video, wMMA fighter Christine Stanley knocked out Katie Anita Runyan at Xplode Fight Series: Tidal Wave in Valley Center, California with...
Steps for Fitness Success

Steps for Fitness Success

I don’t just view making improvements to your health, fitness, and bodyweight as a one-factor process. Instead, I view it as a progression of steps...

MUST READ

Gameness Long Sleeve Rash Guards

Gameness Long Sleeve Rash Guards [Review]

In this review, I'll be looking at the Elite and Top Dog styles of long sleeve rash guards from the Gameness Fight Company. While similar...
Fairtex Training Glove

Standup Gear Review: Fairtex Training Glove

The only standup gloves I use are made by the Fairtex company who put a ton of effort into making their gloves the best....
Cardio Acceleration Basics for Newbies

Cardio Acceleration Basics

To be honest, I only first learned about Cardio Acceleration a few years ago. Not being one to jump on the fad-wagon, just because everyone (or...
Hayabusa Ikusa

Standup Gear Review: Hayabusa Ikusa

Having used all of the Hayabusa gloves before these ones work just as well at a fraction of the price. Plus, the colors are neutral as...
Sustainable Weight Loss Tips for Changing Your Body

6 Steps to Changing Your Body Forever. Sustainable Weight Loss Tips

The journey to sustainable weight loss can be a daunting one, and at times it can seem like the end goal is unreachable. But...
When You’re Still Fat on the Inside

When You’re Still Fat on the Inside

Completely changing your body and your lifestyle is no easy feat, but it’s nothing compared to ditching the mental baggage you may have accumulated...
Staying Safe: Ways to Not be a Target this Christmas

Staying Safe: Ways to Not be a Target this Christmas

Your first thoughts during the Christmas holidays may be more along the lines of how big of a turkey to buy or how to...
Get Maximum Results with Supersets

Supersets for Maximum Results

In this post, I'll talk about the power of supersets and how working out two body parts at the same time can increase your strength...
Can You Train Pregnant?

Can You Train Pregnant?

You can bench press two hyper kids and make a grown punching bag cry. You can throw a monster truck tire over and walk on a...
- Advertisement -
1,625FansLike
201FollowersFollow

DEFENSE

- Advertisement -

TRAINING

When to Not Listen to Your Personal Trainer

When You Don’t Have to Listen to Your Personal Trainer

You shouldn't just pick any old random to be your personal trainer. The best personal...
Getting Out of the Before and After Mindset

Getting Out of the Before and After Mindset

There’s a fairytale in the American psyche, and its name is Before and After. Here’s how...

You Have to Destroy to Build

The story goes that a young monk wanted to receive training from a much respected...
How to Size a Jump Rope

How to Size a Jump Rope

For me, I vary time in the gym between doing traditional weight lifting and other...
What The Ancient Stoics Can Teach us About Getting Ripped

What The Ancient Stoics Can Teach us About Getting Ripped

I'm all about the real talk, the tough love and the hard work of confronting your...

STRATEGY

Change and Its Effect on The People Around You

The Gym Shrink: When People Liked You “Just the Way You...

Let’s say there’s this guy who lost his beer gut, started lifting and training hard, and eventually began competing in regional competitions, looking ripped...

NUTRITION

Eat Right for Better Nutrition

Eat Right for Better Nutrition

The biggest detriment to any person no matter what they are trying to do is improper nutrition. Eating right and feeding your body the...

AFFILIATES

Build a Following with Business Tips from Charlie Manson

Business Badass From History: Charlie Manson

Dammit, I know Charlie Manson wasn’t a businessman. But you know what he was good...
Social Media Marketing Rules You Should Never Break

Social Media Marketing Rules You Should Never, Ever Break

I believe that some rules are meant to be broken, sometimes with glee. But there are...
Make Meaningful Business Goals

Get it Together: How to Make Meaningful Business Goals

Obviously, your primary goal in business is simple: make money. But beyond that you’ll need some...
Branding Strategies by Kitty Fisher

Business Badass From History: Kitty Fisher

What’s that, you’ve never heard of Kitty Fisher? Kitty Fisher once ate a £1000 banknote...
Your Startup, Your Kids, And You

Your Startup, Your Kids, And You

It’s easy to think of your tender new business venture as a baby – but...
Hardcore Negotiation Tips for the Timid

Hardcore Negotiation Tips for the Timid

Have you ever watched Cesar Millan, the dog trainer? This guy is not only a...
What ISIS Can Teach Us About Business

What ISIS Can Teach Us About Business

Sensationalist news, videos of beheadings, gruesome torture stories, frightening religious rhetoric, the whiff of the...
How to Devise a Marketing Plan With Half a Shoestring

How to Devise a Marketing Plan With Half a Shoestring

As a small new business entrepreneur, bashing together a marketing plan can seem like a...
- Advertisement -

LATEST POSTS